The best way to track & control blood pressure is to measure blood pressure on regular basis using BP monitors. Based on the readings your doctor prescribes right medicine to keep blood pressure in control. If variation in blood pressure is detected in early stages it will also help in getting prevention or it mayn't get worse.
Types of BP Monitors available
Mainly there are two types of BP Monitors
1. BP Monitors with Arm-cuff : Using the arm-cuff provided with the BP monitors one can wrap the cuff around the upper arm and initiate the monitor. Then cuff gets inflated and readings will be displayed on the monitors. Arm-cuff BP monitors provide reliable measurements in compared to that off wrist BP monitors. Mobility to carry Arm-cuff BP monitors in your bags is bit difficult because of their size & shape.
2. BP Monitors with wrist wrap have only advantage that they are easy to carry but it lacks the accuracy to rely on in compared to arm-cuff BP monitors.
What are the additional features that are available in BP monitors
- Hypertension indicator helps in early diagnosis to control adverse effects due to blood pressure there it prevents your heart problems.
- Recorded data can be stored in app using the wireless Bluetooth connectivity or scanner helps in storing your vitals there by your doctor can see the fluctuation over a period time so that right treatment can be given.
- See that arm-cuff is free size so that you can use the cuff to every person in your family to monitor blood pressure. Adjustable arm-cuff is best fit and can be found between 18cm to 45cm.
- Display should be large so that elderly people will find the vitals reading easily.
- WHO indicator should be there so that one can easily find the status of blood pressure based on the colour shown in the indicator. Green indicated normal blood pressure, Yellow indicates light hypertension, Orange indicates medium hypertension, Red indicates heavy hypertension.
- BP monitors supporting at least two persons reading in built memory will help track each persons separately so that recordings average will help to monitor blood pressure over period of time.
How to use the BP Monitors?
- Take a long breath and sit idle chair for at least 5 minutes before taking readings
- Place your left shoulderon the table having even surface and then wrap the arm-cuff around the left arm. Connect the cuff to the BP monitor and power on the device.
- Start the monitor by pressing the start button to start taking your blood pressure readings.
How to Read Blood Pressure Reading?
You will see two numbers 120/80 mmHg
120 displayed shows systolic blood pressure that indicates the pressure created in arteries for each heart beat
80 displayed shows diastolic reading that indicates pressure when your heart rest after the each beat.
- 120/80 indicates normal blood pressure
- 130-139/80-89 indicates Hypertension Stage 1
- >140/90 indicates Hypertension Stage 2
- > 180/120 indicates Hypertension crisis.
Top 5 Blood Pressure Monitors you can buy from online with direct buy now links are provided.
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